INDIVIDUAL FOODS
1
bananas
2
eggs
3
nuts
4
avocadoes
5
blueberries
6
cranberries
7
almond butter (puree)
8
More GOOD and BAD
AILMENTS
1
glaucoma
2
avoiding dementia
HEALTH TIPS
1
The FIRST TEN!
2
Dos & Dont's
xx
x
The GOOD
1
cleansing foods
2
"medicine" foods
3
antioxidant foods
4
seeds
5
muscle building
6
SPERMIDINE
The BAD
1
MISCELLANEOUS
2
fruits to avoid
3
alcohol!
4
BACON!
5
VERY HOT DRINKS
6
5 BAD THINGS
7
TEN UPFs you should NEVER eat
