| INDIVIDUAL FOODS | |
| 1 | bananas |
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| AILMENTS | |
| 1 | glaucoma |
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| The GOOD | |
| 1 | cleansing foods |
| 2 | "medicine" foods |
| 3 | antioxidant foods |
| 4 | seeds |
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| The BAD | |
| 1 | MISCELLANEOUS |
| 2 | fruits to avoid |
| 3 | alcohol! |
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| HEALTH TIPS | |
| 1 | The FIRST TEN! |
| 2 | Dos & Dont'sxxx |
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