INDIVIDUAL FOODS
1 bananas
2 eggs
3 nuts
4 avocadoessxxxxx
blueberries
xxxxx
AILMENTS
1 glaucoma
xxxxx
xxxxx
xxxxx
xxxxx
xxxxx
The GOOD
1 cleansing foods
2 "medicine" foods
3 antioxidant foods
4 seeds
5 muscle building
6 SPERMIDINE
to live longer
The BAD
1 MISCELLANEOUS
2 fruits to avoid
3 alcohol!
xxxxx
xxxxx
HEALTH TIPS
1 The FIRST TEN!
2 Dos & Dont'sxxx
xxxxx
xxxxx
xxxxx