| 1) |
WHEN to eat eggs? |
between 14:00 & 16:00 this is when the digestive system processes them with maximum nutritional value - eggs for breakfast is apparently not a great idea |
| 2) |
RAW EGGS? |
NEVER EAT raw eggs for any reason |
| 3) |
WHAT PARTS to eat? |
white, yolk AND if possible the membrane between shell and white, which is VERY nutritious - the SHELL is also good for you and can be ground up and mixed with other things |
| 4) |
COMBINE with |
broccoli, spinach or onions: this optimises the digestion of nutrients |
| 5) |
HOW TO COOK? |
- Don't cook in high temperature oils. BOILED OR POACHED IS MUCH BETTER.
- If you MUST have a fried egg then use extra virgin olive oil.
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