1) |
CHIA |
One of the best sources of fiber, they also supply a good amount of manganese, phosphorus and calcium, as well as protein and heart-healthy fats. |
2) |
FLAX
|
a great source of protein and fiber, with key micronutrients such as manganese, thiamine and magnesium |
3) |
HEMP |
a good amount of protein and healthy fats and lots of manganese, vitamin E and magnesium
|
4) |
PUMPKIN |
high in healthy fats and protein and rich in manganese, magnesium and phosphorus |
5) |
POPPY |
good source of fiber, plus manganese and calcium |
6) |
SUNFLOWER |
vitamin E, thiamine and manganese |
7) |
SESAME |
lots of vitamins and minerals, such as copper, manganese, calcium and magnesium |
8) |
PINE NUTS |
classified botanically as a type of seed - a great source of vitamin K, pine nuts and high in copper and magnesium |
9) |
QUINOA |
Quinoa can often be found on the list of healthy seeds and grains because it’s prepared and consumed as a grain but is actually considered a type of edible seed. |
10) |
POMEGRANATE |
low in calories yet jam-packed with fiber, vitamin K and vitamin C |