INDIVIDUAL FOODS
1
bananas
2
eggs
3
nuts
4
avocadoes
5
blueberries
6
cranberries
7
almond butter (puree)
8
More GOOD and BAD
AILMENTS
1
glaucoma
2
avoiding dementia
HEALTH TIPS
1
The FIRST TEN!
2
Dos & Don'ts
xx
x
3
BREAKFAST!
The GOOD
1
cleansing foods
2
"medicine" foods
3
antioxidant foods
4
seeds
5
muscle building
6
VITAMINS etc?
BAD
1
MISCELLANEOUS
2
fruits to avoid
3
alcohol!
4
bacon!
(LINK)
5
VERY HOT DRINKS
6
6
with explanations
MORE BAD
7
20 more
8
6 more
9
EVEN MORE
10
NEVER EAT
these ten UPFs
