TEN UPFs YOU SHOULD GIVE UP TOTALLY
(Ultra-Processed Foods)
  • frozen pizza
  • diet soft drinks
  • ice cream and biscuits
  • processed and red meat
  • white bread
  • sweetened low-fat yogurt
  • orange juice
  • coconut oil
  • alcohol
  • ANY HIGHLY-PROCESSED FOOD

These are ubiquitous, but
that does not mean they
are not BAD FOR YOU!

LOTS of
BAD THINGS